OTFInsider.com Today's Orange Theory Workout Intel – Sunday 9/25/22 2G
Treadmill
Block 1
45 Second Push
1 Minute Base
45 Second Push
1 Minute Base
45 Second Push
1 Minute Base
30 Second All Out
Block 2
45 Second Push
75 Second Base
45 Second All Out
75 Second Walking Recovery
45 Second All Out
75 Second Walking Recovery
30 Second All Out
Block 3
45 Second Push
90 Second Base
45 Second All Out
90 Second Walking Recovery
45 Second All Out
90 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 5.75 Minutes Circuit
12 X Trx High Row
12 Total X Alt Single Leg Deadlift
20 Stroke Push Row (20 - 24 Strokes / Minute)
Block 2 - 6.5 Minutes
6 - 10 Sumo Deadlift (Heavy), Rest
6 - 10 Total X High Plank To Alt Knee Rotation
Block 3 - 7.25 Minutes Circuit
12 Total X Bosu Kneeling Alt Shoulder Press
12 X Bosu Pullover
6 Each X Bosu Split Leg Crunch
Repeat Until Finisher - 30 Seconds Of Bosu Pop Jack
