OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/26/24 3G
Repeat of 4/11/24 3G
Treadmill
Block 1
1 Minute Push
45 Second Base
1 Minute Base At 6%
45 Second Base
30s All Out At 6%
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Block 2
1 Minute Push
45 Second Base
1 Minute Base At 5%
45 Second Base
30s All Out At 5%
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Block 3
1 Minute Push
45 Second Base
1 Minute Base At 4%
45 Second Base
30s All Out At 4%
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Rower - 14:30 Minutes
400m Push Row
12x Alternating Knee Raise With Torso Rotation
400m Push Row
6 Each X Single Leg Low Row
300m Push Row
12x Alternating Knee Raise With Torso Rotation
300m Push Row
6 Each X Single Leg Low Row
200m Push Row
12x Alternating Knee Raise With Torso Rotation
200m Push Row
6 Each X Single Leg Low Row
Finisher: 30 Second All Out
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Weight Floor
Block 1
Buy-In: 8 Sit-Up To Stand On Incline Bench
6-10 Shoulder Press, Rest 10 Sec
Shoulder Press
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Block 2
Buy-In: 8 Sit-Up To Stand On Incline Bench
6-10 Tap Squats, Rest 10 Sec
Tap Squats
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Block 3
6-10 Sit-Up To Stand To Shoulder Press, Rest 10 Sec
Sit Up To Stand To Shoulder Press
Finisher: 30 Second Sit Up To Stand To Shoulder Press
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