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Today's Orange Theory Workout Intel – Thursday 11/2/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/2/23 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

75 Second Base

1 Minute Push

90 Second Base

1 Minute All Out



Block 2

45 Second Push @ 2%

1 Minute Base

45 Second Push @ 3%

75 Second Base

45 Second Push @ 4%

90 Second Base

45 Second Push @ 5%


Block 3

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out



Weight Floor

Block 1 - 7.75 Minutes Work & Active Recovery

12 Total X Goblet Alt Step Out Squat

12 Total X Goblet Alt Forward Lunge With Torso Rotation

12 X Wide Stance Bridge


Block 2 - 6.75 Minutes Work & Rest

10 X Chest Fly (Slow), Rest

10 X Bridge Hold With Pullover (Slow), Rest



Rower

30 Second All Out Row (100 - 200m+)

1 Minute To Do 8 X Neutral Grip Push Press

30 Second All Out Row (100 - 200m+)

75 Second To Do 10 X Neutral Grip Push Press

30 Second All Out Row (100 - 200m+)

90 Second To Do 12 X Neutral Grip Push Press

30 Second All Out Row (100 - 200m+)

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