Today's Orange Theory Workout Intel – Thursday 11/6/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/6/25 2G

Treadmill - 23.5 Minutes 

Goal: Increase All Out Intensity As The Duration Decreases

90 Second Push (PW @ 6%+)

90 Second Base

1 Minute All Out (PW @ 10%+)

45 Second Walking Recovery

1 Minute All Out (PW @ 10%+)

45 Second Walking Recovery

1 Minute All Out (PW @ 10%+)

45 Second Walking Recovery

45 Second All Out (PW @ 10%+)

1 Minute Walking Recovery

45 Second All Out (PW @ 10%+)

1 Minute Walking Recovery

45 Second All Out (PW @ 10%+)

1 Minute Walking Recovery

45 Second All Out (PW @ 10%+)

1 Minute Walking Recovery

30 Second All Out (PW @ 10%+)

90 Second Walking Recovery

30 Second All Out (PW @ 10%+)

90 Second Walking Recovery

30 Second All Out (PW @ 10%+)

90 Second Walking Recovery

30 Second All Out (PW @ 10%+)

90 Second Walking Recovery

Finisher: 30 Second All Out (PW @ 10%+)

90 Second To Transition To The Floor

Rower / Weight Floor

Block 1 - 10.75 Minutes

Work & Rest - Unload/Load/Xplode:

8 X TRX Shoulder Press, Rest

8 X Seated Arnold Press, Rest

Bench Power Push-Up AMREPSAP, Rest

Work & Rest - Unload/Load/Xplode:

8 X Bodyweight Bridge, Rest

8 X Two Handed Single Dumbbell Deadlift, Rest

Hip Hinge Swing AMREPSAP, Rest

Repeat Until Time Is Called

Block 2 - 12 Minutes Circuit

Four Rounds:

400 / 300 / 200 / 100m Push Row

12 Total X Front Loaded Alt Reverse Lunge

12 Total X Alt Upright Row

When Done: Row Or Repeat Exercises Until Finisher: 30 Second To Complete 100m All Out  Row (0:15 - 0:30)