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Today's Orange Theory Workout Intel – Thursday 5/12/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/12/22 2G


Treadmill / Rower - 23.5 Minutes

Round 1:

0.4 Miles @ A Pace Between Base And Push

300m Push Row, Recover

300m All Out Row (Try To Beat Your Previous Time)

Round 2:

0.4 Miles @ A Pace Between Base And Push

200m Push Row, Recover

200m AO Row (Try To Beat Your Previous Time)

Round 3:

0.4 Miles @ A Pace Between Base And Push

100m Push Row, Recover

100m AO Row (Try To Beat Your Previous Time)

Bonus: Run For Distance





Weight Floor

Block 1 - 6 Minutes

Buy-In: 12 X TRX Rollout (Once Only)

Circuit:

6 X TRX Y-Raise (Tempo)

6 X TRX Reverse Grip Low Row (Tempo), Rest

**Floor Block 2 - 6 Minutes

Buy-In: 12 X TRX Rollout (Once Only)

Circuit:

6 X Incline Chest Fly (Tempo)

6 Each X Single Arm Neutral Grip Shoulder Press (Tempo), Rest



Block 2 - 7.5 Minutes

Buy-In: 12 X TRX Rollout

Circuit:

6 X Incline Chest Press (Tempo)

6 Each X Split Stance Reverse Grip Single Arm Low Row (Tempo), Rest

Repeat Until Finisher: 1 Min Of Pop Jacks

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