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Today's Orange Theory Workout Intel – Thursday 6/29/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/29/23 2G


Repeat of Tuesday 6/13/23 2G


Treadmill

Block 1

2 Minute Push

1 Minute All Out

90 Second Walking Recovery

2 Minute Push

1 Minute All Out



Block 2

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 5%

30 Second Base @ 4%

90 Second Walking Recovery

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 5%

30-Second Base @ 4%



Block 3

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out



Rower / Weight Floor

Block 1 - 7.5 Minutes

Buy-In: 400m Base Row

Back To Back:

6 Each X Half Kneeling Around The World Raise

12 Total X Push Up To Alt Rotation Press, Rest


Block 2 - 6.5 Minutes

Buy-In: 200m Push Row (22 - 24 Strokes / Minute)

Work & Rest:

6 Each X Single Arm Deadlift, Rest

6 Each X Split Stance Single Arm Reverse Grip Low Row, Rest



Block 2 - 6.5 Minutes Work & Rest

100m All Out Row (0:15 - 0:30), Rest

8 X Neutral Grip Push Press, Rest

Repeat Until Finisher: Member’s Choice Of 30 Second All Out Row Or 30 Second Of Neutral Grip Push Press

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