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Today's Orange Theory Workout Intel – Tuesday 10/11/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/11/22 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base @ 4%

1 Minute Base

1 Minute Push @ 5%


Block 2

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 7%

30 Second Base @ 8%





Block 3

1 Minute Push

1 Minute Base @ 4%

1 Minute Base

1 Minute Push @ 5%


Block 4

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 7%

30 Second Base @ 8%


Block 5

1 Minute Push

1 Minute Base @ 4%

1 Minute Base

1 Minute Push @ 5%

30 Second All Out



Rower / Weight Floor

Floor Block 1 - 4 Minutes Back To Back

8 Each X Bench Bird Dog Low Row

12 Total X Bench Mountain Climber, Rest


Row Block 1 - 2.5 Minutes

2.5 Minute Row For Distance


Floor Block 2 - 4 Minutes Back To Back

8 Each X Bench High Plank Single Arm Tricep Extension

12 Total X Bench Hop Over, Rest



Row Block 2 - 2.5 Minutes

2.5 Row For Distance


Floor Block 3 - 4 Minutes Back To Back

8 Each X Bear Plank Alt Low Row

12 Total X Alt 90 Degree Pop Squat, Rest


Finisher: Member’s Choice Of 30 Second Of Bear Plank Alt Low Row Or Bench Hop Over


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