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Today's Orange Theory Workout Intel – Tuesday 11/21/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/21/23 2G


Treadmill

1 Minute Push

1 Minute Base

90 Second Push

90 Second Base

2 Minute Push

2 Minute Base

2.5 Minute Push

2.5 Minute Base

3 Minute Push

3 Minute Base

3 Minute Push

30 Second All Out



Rower / Weight Floor

Block 1 - 7 Minutes

Buy-In: 200m All Out Row (0:30 - 1:00) - Count And Remember Strokes

When Done - Work & Rest:

6 X Clean, Rest

6 Total X Alt Tall Kneeling To Squat To Jump, Rest

12 Total X High Plank Alt Toe Tap, Rest



Block 2 - 8 Minutes

Buy-In: 200m All Out Row (0:30 - 1:00) - Count And Remember Strokes

When Done - Work & Rest:

6 X High Pull With Power, Rest

12 Total X Lateral Hop Over, Rest

12 Total X Seated Torso Rotation, Rest



Block 3 - 5 Minutes

Buy-In: 200m All Out Row (0:30 - 1:00) - Count And Remember Strokes

When Done - Burn Out:

4 Each X Low Band Squat Hold Lateral Walk

8 Total X Mid Band Low Plank Alt Leg Lift, Rest

Finisher: 30 Second Of Low Band Squat Hold Alt Leg Lift


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