Today's Orange Theory Workout Intel – Thursday 5/22/25 2G Mayhem Day #6 Leap to It

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/22/25 2G Mayhem Day #6

Leap to It

Tread Block 1 - 4.75 Minutes

30 Second Base

45 Second Push (Pw 8%+)

1 Min Push To All Out (Pw 8 - 10%+)

15 Second Walking Recovery

30 Second Base

45 Second Push (Pw 8%+)

1 Min Push To All Out (Pw 8 - 10%+)

90 Second Walking Recovery

Treadmill / Rower Block 2 - 7.5 Minutes

 0.1 Mile All Out (Pw 100m / 0.05 Miles @ 10%+)

100m All Out Row (0:15 - 0:30)

Repeat Until Buy-Out On Which Ever Station You Are On:

30 Second Base Or Base Row

45 Second Push (Pw 8%+) Or Push Row

1 Min Push To All Out (Pw 8 - 10%+) Or Push To All Out Row

15 Second All Out (Pw 10%+) Or All Out Row

90 Second Walking Recovery

Treadmill / Rower Block 3 - 8 Minutes

0.2 Mile Push To All Out (Pw 200m / 0.1 Mile @ 8 - 10%+)

200m All Out Row (0:30 - 1:00)

Repeat Until Buy-Out On Which Ever Station You Are On:

30 Second Base Or Base Row

45 Second Push (Pw 8%+) Or Push Row

1 Min Push To All Out (Pw 8 - 10%+) Or Push To All Out Row

15 Second All Out (Pw 10%+) Or All Out Row

Weight Floor Block 1 - 4.75 Minutes

Back To Back:

30 Second Of Bear Step

45 Second Of Broad Jump To Shuffle

1 Min Of Sumo Squat To Frogger

15 Second Recovery

Back To Back:

30 Second Of Bear Step

45 Second Of Broad Jump To Shuffle

1 Min Of Sumo Squat To Frogger

90 Second Recovery

Weight Floor Block 2 - 7.5 Minutes

Back To Back - Construct:

8 X Neutral Grip Shoulder Press

8 Total X Alt Reverse Lunge

4 X Alt Reverse Lunge To Neutral Grip Push Press

Repeat Until Buy-Out:

30 Second Of Bear Step

45 Second Of Broad Jump To Shuffle

1 Min Of Sumo Squat To Frogger

15 Second Of Froggers

90 Second Recovery

Weight Floor Block 3 - 8 Minutes

Back To Back - Construct:

8 X Sumo Deadlift

8 X High Pull

4 X High Pull With Power

Repeat Until Buy-Out:

30 Second Of Bear Step

45 Second Of Broad Jump To Shuffle

1 Min Of Sumo Squat To Frogger

Finisher: 15 Second Of Froggers