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Today's Orange Theory Workout Intel – Tuesday 4/11/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/11/23 2G


Treadmill

Block 1

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Base @ 6%

1 Minute Base @ 7%

1 Minute Base @ 8%



Block 2

30 Second All Out @ 3%

45 Second Walking Recovery

30 Second All Out @ 3%

1 Minute Walking Recovery

30 Second All Out @ 3%

75 Second Walking Recovery

30 Second All Out @ 3%

90 Second Walking Recovery

30 Second All Out @ 3%


Block 3

1 Minute Base @ 8%

1 Minute Base @ 7%

1 Minute Base @ 6%

1 Minute Base @ 5%

1 Minute Base @ 4%

1 Minute All Out @ 3%



Rower / Weight Floor - 23.5 Minutes Load And Xplode

400m Base Row (Once Only)

2 Rounds Of:

5 Each X Forward Lunge With Chop

10 Total X High Plank Pull Through


400m Push Row (Once Only)

2 Rounds Of:

10x Skier Swing

5 Each X Split Stance Dead Lift


400m All Out Row (Once Only)

2 Rounds Of:

10 X Upper Cut (Explosive Tempo)

5 Each X L Raise

If Finished Then Repeat Exercises Until Finisher

Finisher: 1 Minute Of Skier Swings


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