Today's Orange Theory Workout Intel – Tuesday 5/6/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 5/6/25 2G

Treadmill  

Block 1 - 7 Minutes

Goal: Accumulate As Much Distance As Possible In The Block

Clear Screen

30 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

30 Second All Out

Check Distance

75 Second Walking Recovery

Block 2 - 7 Minutes

Goal: Match Or Beat Your Distance From Block 1

Clear Screen

7 Minute Tread For Distance

Check Distance

75 Second Walking Recovery

Block 3 - 7 Minutes

Goal: Match Or Beat Your Distance From Block 1

Clear Screen

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second All Out

Check Distance

Weight Floor Block 1 - 7 Minutes

Two Rounds - Work & Active Recovery:

4 Each X Split Squat (Explosive)

4 Each X Half Kneeling High To Low Chop

~30 Second Rest

Two Rounds - Work & Active Recovery:

8 X Clean

8 Total X High Plank Alt Lateral Reach

~30 Second Rest

75 Second Recovery

Rower - 7 Minutes

Round 1 - Repeat & Recover:

1 Minute Row For Distance, Check Distance

1 Minute To Do 8 X Squat Jack, Recover Until Time For Next Round

Round 3 - Repeat & Recover:

1 Minute Row For Distance, Check Distance

1 Minute To Do 8 X Squat Jack, Recover Until Time For Next Round

Round 3 - Repeat & Recover:

1 Minute Row For Distance, Check Distance

1 Minute To Do 8 X Squat Jack, Recover Until Time For Next Round

Bonus: 1 Minute Row For Distance, Check Distance

75 Second Recovery

Weight Floor Block 2 - 7 Minutes

Two Rounds - Work & Active Recovery:

8 Total X Alt Single Arm Neutral Grip Push Press

8 Total X Alt Low Side Plank ~30 Second Rest

Two Rounds - Work & Active Recovery:

8 X Skier Swing

8 Total X Alt Deadbug With Press

~30 Second Rest