Today's Orange Theory Workout Intel – Tuesday 6/03/25

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 6/03/25

Treadmill

Block 1 - 10.5 Minutes

Goal: Maintain Your Base Pace As The Inclines Go Up

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base @ 1.5%

1 Minute Push

1 Minute Base @ 2%

1 Minute Push

1 Minute Base @ 2.5%

1 Minute Push

1 Minute Base @ 3%

30 Second All Out @ 3%

90 Second Recovery

Block 2 - 10.5 Minutes

1 Minute Push

1 Minute Base @ 3%

1 Minute Push

1 Minute Base @ 2.5%

1 Minute Push

1 Minute Base @ 2%

1 Minute Push

1 Minute Base @ 1.5%

1 Minute Push

1 Minute Base

30 Second All Out

Weight Floor

Block 1 - 10.5 Minutes

Buy-In: 1 Minute Of Sit-Up To Sumo Squat (Just Once)

Circuit:

8 X Close Grip Chest Press (On The Floor, Mini Band Around Shins)

8 X Double Crunch (Mini Band Around Shins)

8 X Single Dumbbell Good Morning (Mini Band Around Shins)

Repeat Until Buy-Out: 30 Second Of Sit-Up To Squat Jump

90 Second Recovery

Block 2 - 10.5 Minutes

Buy-In: 1 Minute Of Sit-Up To Sumo Squat (Just Once)

Circuit:

8 Each X Single Leg Hold Single Arm Shoulder Press (Mini Band Around Shins)

8 X Hammer Curl (Mini Band Around Shins)

4 X Goblet Squat Hold Lateral Walk (Mini Band Around Shins)

Repeat Until Finisher: 30 Second Of Sit-Up To Squat Jump