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Today's Orange Theory Workout Intel – Tuesday 7/25/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/25/23 2G


Treadmill

Tread Block

30 Second Push

30 Second Base

30 Second Push

1 Minute Base

30 Second Push

90 Second Base

30 Second Push

2 Minute Base

30 Second Push

2.5 Minute Base

30 Second Push

3 Minute Base

30 Second Push

3.5 Minute Base

30 Second Push

4 Minute Base

30 Second All Out



Rower / Weight Floor - 22.5 Minute Circuit

5 Rounds Of:

6 / 7 / 8 / 9 / 10 X Trx Bridge Row

6 / 7 / 8 / 9 / 10 X Neutral Grip Thruster

6 / 7 / 8 / 9 / 10 X Bicep Curl

6 / 7 / 8 / 9 / 10 Each X Lateral Lunge

6 / 7 / 8 / 9 / 10 Each X Single Arm Close Grip Chest Press

300 / 250 / 200 / 150 / 100m Push Row

If Finished Then Repeat Exercises @ 5 Reps Until Finisher

Finisher: 30 Second Of Neutral Grip Thruster

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