OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/26/22 2G
Treadmill
4 Minute Push
2 Minute Walking Recovery To Base
4 Minute Push (Goal To Increase Push Pace)
2.5 Minute Walking Recovery To Base
4 Minute Push (Goal To Increase Push Pace)
3 Minute Walking Recovery To Base
4 Minute Push (Last 30 Seconds Is All Out)
Rower / Weight Floor
Block 1 - 10 Minutes
8 X Bench Chest Press
8 X Hip Hinge Swing
4 Each X TRX Single Arm Reach With Rotation
8 X Front Squat (Explosive Tempo)
Block 2 - 12.5 Minutes
300m Push Row (20 - 24 Strokes / Minute)
4 Each X Contralateral Single Arm Reverse Lunge To Full Lateral Step Up
8 X TRX Bridge Row (Explosive Tempo)
Repeat Until Finisher: Member’s Choice Of 30 Sec Of All Out Row Or 30 Sec Of TRX Bridge Row
