OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/12/23 2G
Treadmill / Rower
3 Minute Push
1 Minute Transition To Rower
1 Minute All Out Row
30 Second Recovery
1 Minute All Out Row
30 Second Recovery
1 Minute All Out Row
1 Minute Transition To Treadmill
3 Minute Push
1 Minute Transition To Rower
45 Second All Out Row
30 Second Recovery
45 Second All Out Row
30 Second Recovery
45 Second All Out Row
1 Minute Transition To Treadmill
3 Minute Push
1 Minute Transition To Rower
30 Second All Out Row
30 Second Recovery
30 Second All Out Row
30 Second Recovery
30 Second All Out Row
Weight Floor - 23.75 Minutes
3 Rounds Back To Back Superset:
10 X Reverse Grip Low Row
Alt Bicep Curl Amrepsap, Rest
10 X Overhead Tricep Extension
3 Rounds Back To Back Superset:
10 Total X Alt Lateral Lunge
Pulsing Half Squat Amrepsap, Rest
10 X Bridge
When Done, Circuit Until Finisher:
10 Total X Alt Full V-Up
10 Total X Seated Torso Rotation
Finisher: 30 Second Of Reverse Grip Low Row Or Alt Lateral Lunge
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