top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Tuesday 9/12/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 9/12/23 2G


Treadmill / Rower

3 Minute Push

1 Minute Transition To Rower

1 Minute All Out Row

30 Second Recovery

1 Minute All Out Row

30 Second Recovery

1 Minute All Out Row

1 Minute Transition To Treadmill

3 Minute Push

1 Minute Transition To Rower

45 Second All Out Row

30 Second Recovery

45 Second All Out Row

30 Second Recovery

45 Second All Out Row

1 Minute Transition To Treadmill

3 Minute Push

1 Minute Transition To Rower

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row



Weight Floor - 23.75 Minutes

3 Rounds Back To Back Superset:

10 X Reverse Grip Low Row

Alt Bicep Curl Amrepsap, Rest

10 X Overhead Tricep Extension


3 Rounds Back To Back Superset:

10 Total X Alt Lateral Lunge

Pulsing Half Squat Amrepsap, Rest

10 X Bridge

When Done, Circuit Until Finisher:

10 Total X Alt Full V-Up

10 Total X Seated Torso Rotation

Finisher: 30 Second Of Reverse Grip Low Row Or Alt Lateral Lunge


1,155 views0 comments
bottom of page