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Today's Orange Theory Workout Intel – Wednesday 10/18/23 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/18/23 2G ESP


Treadmill - Block 1: 2.5 Minute

2.5 Minute Run For Distance (Remember Distance)


Rower - Block 1 2.5 Minute

50m Base Row

50m Push Row

50m All Out Row

50m Recovery Row

Repeat Until Time



Treadmill - Block 2 - 5.5 Minutes

5.5Minute Run For Distance (Remember Distance)


Weight Floor - Block 1: 5.5 Minutes

8x S/A Kneeling Shoulder Press

8x S/A Low Row

Complete Both On Left Before Switching To Right.

Repeat Until Time.



Treadmill - Block 3: 12 Mins

11 Minute Run For Distance

1 Minute All Out


Weight Floor - Block 2:

8x Each Leg Bosu Split Squat

8x Bridge Pull Over On Bosu

12x Back Extension On Bosu

150m All Out Row Repeat Until Finisher

Finisher: 1 Minute All Out Row

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