OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/18/23 2G ESP
Treadmill - Block 1: 2.5 Minute
2.5 Minute Run For Distance (Remember Distance)
Rower - Block 1 2.5 Minute
50m Base Row
50m Push Row
50m All Out Row
50m Recovery Row
Repeat Until Time
Treadmill - Block 2 - 5.5 Minutes
5.5Minute Run For Distance (Remember Distance)
Weight Floor - Block 1: 5.5 Minutes
8x S/A Kneeling Shoulder Press
8x S/A Low Row
Complete Both On Left Before Switching To Right.
Repeat Until Time.
Treadmill - Block 3: 12 Mins
11 Minute Run For Distance
1 Minute All Out
Weight Floor - Block 2:
8x Each Leg Bosu Split Squat
8x Bridge Pull Over On Bosu
12x Back Extension On Bosu
150m All Out Row Repeat Until Finisher
Finisher: 1 Minute All Out Row
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