Today's Orange Theory Workout Intel – Wednesday 10/25/23 2G Hell Week #2 “Back to Burning Hill”

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/25/23 2G Hell Week #2 “Back to Burning Hill”

Treadmill / Rower - 23.5 Minutes

10.8 Mile Run For Distance, Every 0.1 Mile Add 2% (Power Walkers Half Distance)

Round 1: 100m Push Row, 0.1 Mile Base @ 13%

Round 2: 150m Push Row, 0.1 Mile Base @ 11%

Round 3: 200m Push Row, 0.1 Mile Base @ 9%

Round 4: 250m Push Row, 0.1 Mile Base @ 7%

Round 5: 300m Push Row, 0.1 Mile Base @ 5%

Round 6: 350m Push Row, 0.1 Mile Base @ 3%

Round 7: 400m Push Row, 0.1 Mile All Out (Pw Half Distance @ 10%)

Bonus: Row Until Time For Finisher

Finisher: 30-Second All Out On The Station You Are On

Weight Floor

Block 1 - 8 Minutes

Back To Back Superset:

6 X Tricep Extension

8 X Chest Fly

10 X Chest Press, Rest

6 / 8 / 10 / 12 X Trx Pull Up

Block 2 - 8 Minutes

Back To Back Superset:

6 X Hammer Curl To Eccentric Bicep Curl

8 X Reverse Grip Low Row

10 Total X High Plank Alt Low Row, Rest

6 / 8 / 10 / 12 Total X Side To Side Push Up

Block 3 - 4.5 Minutes Burn Out Super Set

20 Second Of Single Arm Hollow Hold Chest Press (L)

20 Second Of Single Arm Hollow Hold Chest Press (R)

20 Second Of Double Crunch

30 Second Rest

20 Second Of Single Arm Hollow Hold Chest Press (L)

20 Second Of Single Arm Hollow Hold Chest Press (R)

20 Second Of Double Crunch

30 Second Rest

20 Second Of Single Arm Hollow Hold Chest Press (L)

20 Second Of Single Arm Hollow Hold Chest Press (R)

20 Second Of Double Crunch

30 Second Of Side To Side Push Up