Today's Orange Theory Workout Intel – Wednesday 10/25/23 2G Hell Week #2 “Back to Burning Hill”
OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 10/25/23 2G Hell Week #2 “Back to Burning Hill”
Treadmill / Rower - 23.5 Minutes
10.8 Mile Run For Distance, Every 0.1 Mile Add 2% (Power Walkers Half Distance)
Round 1: 100m Push Row, 0.1 Mile Base @ 13%
Round 2: 150m Push Row, 0.1 Mile Base @ 11%
Round 3: 200m Push Row, 0.1 Mile Base @ 9%
Round 4: 250m Push Row, 0.1 Mile Base @ 7%
Round 5: 300m Push Row, 0.1 Mile Base @ 5%
Round 6: 350m Push Row, 0.1 Mile Base @ 3%
Round 7: 400m Push Row, 0.1 Mile All Out (Pw Half Distance @ 10%)
Bonus: Row Until Time For Finisher
Finisher: 30-Second All Out On The Station You Are On
Weight Floor
Block 1 - 8 Minutes
Back To Back Superset:
6 X Tricep Extension
8 X Chest Fly
10 X Chest Press, Rest
6 / 8 / 10 / 12 X Trx Pull Up
Block 2 - 8 Minutes
Back To Back Superset:
6 X Hammer Curl To Eccentric Bicep Curl
8 X Reverse Grip Low Row
10 Total X High Plank Alt Low Row, Rest
6 / 8 / 10 / 12 Total X Side To Side Push Up
Block 3 - 4.5 Minutes Burn Out Super Set
20 Second Of Single Arm Hollow Hold Chest Press (L)
20 Second Of Single Arm Hollow Hold Chest Press (R)
20 Second Of Double Crunch
30 Second Rest
20 Second Of Single Arm Hollow Hold Chest Press (L)
20 Second Of Single Arm Hollow Hold Chest Press (R)
20 Second Of Double Crunch
30 Second Rest
20 Second Of Single Arm Hollow Hold Chest Press (L)
20 Second Of Single Arm Hollow Hold Chest Press (R)
20 Second Of Double Crunch
30 Second Of Side To Side Push Up
