Today's Orange Theory Workout Intel – Wednesday 5/14/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/14/25 2G

Repeat of 5/2/25 2G

Treadmill

Block 1 - 11.5 Minutes

30 Second Push

30 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second Base

30 Second All Out

45 Second Walking Recovery

30 Second Base

30 Second Base To Push

30 Second All Out

45 Second Walking Recovery

30 Second Base

30 Second Base To Push

30 Second Push

30 Second All Out

45 Second Walking Recovery

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery

Block 2 - 10.5 Minutes

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

45 Second Walking Recovery

30 Second Base

30 Second Base To Push

30 Second Push

30 Second All Out

45 Second Walking Recovery

30 Second Base

30 Second Base To Push

30 Second All Out

45 Second Walking Recovery

30 Second Base

30 Second All Out

45 Second Walking Recovery

30 Second All Out

Rower / Weight Floor

Block 1 - 11.5 Minutes

Part 1 - 0:00 - 8:15 - Back To Back:

8 X Seated Shoulder Press

8 X Tap Squat

8 X Sit-Up Stand, Rest

Repeat Until Ready For Part 2

Part 2 - 8:15 - 11:30 - Work & Rest Construct:

6 - 10 X Sit-Up Stand To Shoulder Press

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 10.5 Minutes

Part 1 - 0:00 - 7:30 - Back To Back:

8 X Seated Low Row

8 Total X High Plank Alt Dumbbell Tap

150m All Out Row (0:22 - 0:45), Rest

Repeat Until Ready For Part 2

Part 2 - 7:30 - 10:30 - Work & Rest Construct:

6 - 10 Total X High Plank Switch Alt Low Row

Repeat Until Finisher: 30 Second Of Low Plank