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Today's Orange Theory Workout Intel – Wednesday 5/24/23 2G Mayhem 5 “Jump Start”

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/24/23 2G Mayhem 5 “Jump Start”


Treadmill Block

1 Minute Base

1 Minute Base To Push

30 Second Push

1 Minute Base @ 1.5%

1 Minute Base To Push @ 1.5%

30 Second Push @ 1.5%

1 Minute Base @ 2%

1 Minute Base To Push @ 2%

30 Second Push @ 2%

1 Minute Base @ 2.5%

1 Minute Base To Push @ 2.5%

30 Second Push @ 2.5%

1 Minute Base @ 3%

1 Minute Base To Push @ 3%

30 Second Push @ 3%

1 Minute Base @ 3.5%

1 Minute Base To Push @ 3.5%

30 Second Push @ 3.5%

1 Minute Base @ 4%

1 Minute Base To Push @ 4%

30 Second Push @ 4%

1 Minute Base @ 4.5%

1 Minute Base To Push @ 4.5%

30 Second Push @ 4.5%

1 Minute Base @ 5%

1 Minute Base To Push @ 5%

30 Second Push @ 5%

30 Second All Out @ 5%



Rower / Weigh Floor - 23 Minutes Rep & Recover

2.5 Minutes To Complete:

12 X Froggers

6 Total X Bicep Curl To Alt Front Loaded Reverse Lunge

8 X High Pulls

10 X Reverse Grip Low Row

Recover When Done, Transition To Rower


2.5 Minutes To Complete

12 X Froggers

300m Push Row

Recover When Done, Transition To Floor


2.5 Minutes To Complete:

12 X Froggers

6 Total X Bicep Curl To Alt Front Loaded Reverse Lunge

8 X High Pulls

10 X Reverse Grip Low Row

Recover When Done, Transition To Rower


2.5 Minutes To Complete

12 X Froggers

300m Push Row

Recover When Done, Transition To Floor


2.5 Minutes To Complete:

12 Total X Alt Jump Lunge With Hop

6 Total X Incline Sit Up Stand To Shoulder Press

8 X Incline Chest Fly

10 X Incline Close Grip Chest Press

Recover When Done, Transition To Rower


2.5 Minutes To Complete

12 Total X Alt Jump Lunge With Hop

300m Push Row

Recover When Done, Transition To Floor


2.5 Minutes To Complete:

12 Total X Alt Jump Lunge With Hop

6 Total X Incline Sit Up Stand To Shoulder Press

8 X Incline Chest Fly

10 X Incline Close Grip Chest Press

Recover When Done, Transition To Rower


2.5 Minutes To Complete

12 Total X Alt Jump Lunge With Hop

300m Push Row

Recover When Done, Transition To Floor


2.5 Minutes To Complete

Member’s Choice:

12 X Froggers

6 Total X Bicep Curl To Alt Front Loaded Reverse Lunge

8 X High Pulls

10 X Reverse Grip Low Row

Or

12 Total X Alt Jump Lunge With Hop

6 Total X Incline Sit Up Stand To Shoulder Press

8 X Incline Chest Fly

10 X Incline Close Grip Chest Press

Recover When Done


Finisher: 30 Second Of Froggers Or 30 Second All Out Row


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