OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/24/23 2G Mayhem 5 “Jump Start”
Treadmill Block
1 Minute Base
1 Minute Base To Push
30 Second Push
1 Minute Base @ 1.5%
1 Minute Base To Push @ 1.5%
30 Second Push @ 1.5%
1 Minute Base @ 2%
1 Minute Base To Push @ 2%
30 Second Push @ 2%
1 Minute Base @ 2.5%
1 Minute Base To Push @ 2.5%
30 Second Push @ 2.5%
1 Minute Base @ 3%
1 Minute Base To Push @ 3%
30 Second Push @ 3%
1 Minute Base @ 3.5%
1 Minute Base To Push @ 3.5%
30 Second Push @ 3.5%
1 Minute Base @ 4%
1 Minute Base To Push @ 4%
30 Second Push @ 4%
1 Minute Base @ 4.5%
1 Minute Base To Push @ 4.5%
30 Second Push @ 4.5%
1 Minute Base @ 5%
1 Minute Base To Push @ 5%
30 Second Push @ 5%
30 Second All Out @ 5%
Rower / Weigh Floor - 23 Minutes Rep & Recover
2.5 Minutes To Complete:
12 X Froggers
6 Total X Bicep Curl To Alt Front Loaded Reverse Lunge
8 X High Pulls
10 X Reverse Grip Low Row
Recover When Done, Transition To Rower
2.5 Minutes To Complete
12 X Froggers
300m Push Row
Recover When Done, Transition To Floor
2.5 Minutes To Complete:
12 X Froggers
6 Total X Bicep Curl To Alt Front Loaded Reverse Lunge
8 X High Pulls
10 X Reverse Grip Low Row
Recover When Done, Transition To Rower
2.5 Minutes To Complete
12 X Froggers
300m Push Row
Recover When Done, Transition To Floor
2.5 Minutes To Complete:
12 Total X Alt Jump Lunge With Hop
6 Total X Incline Sit Up Stand To Shoulder Press
8 X Incline Chest Fly
10 X Incline Close Grip Chest Press
Recover When Done, Transition To Rower
2.5 Minutes To Complete
12 Total X Alt Jump Lunge With Hop
300m Push Row
Recover When Done, Transition To Floor
2.5 Minutes To Complete:
12 Total X Alt Jump Lunge With Hop
6 Total X Incline Sit Up Stand To Shoulder Press
8 X Incline Chest Fly
10 X Incline Close Grip Chest Press
Recover When Done, Transition To Rower
2.5 Minutes To Complete
12 Total X Alt Jump Lunge With Hop
300m Push Row
Recover When Done, Transition To Floor
2.5 Minutes To Complete
Member’s Choice:
12 X Froggers
6 Total X Bicep Curl To Alt Front Loaded Reverse Lunge
8 X High Pulls
10 X Reverse Grip Low Row
Or
12 Total X Alt Jump Lunge With Hop
6 Total X Incline Sit Up Stand To Shoulder Press
8 X Incline Chest Fly
10 X Incline Close Grip Chest Press
Recover When Done
Finisher: 30 Second Of Froggers Or 30 Second All Out Row
