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Today's Orange Theory Workout Intel – Wednesday 6/29/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/29/22 2G


Treadmill

Block 1

5.5 Minute Run For Distance

1 Minute Walking Recovery

1 Minute Base

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Remember Your Distance


Block 2

Reset Treadmill

1 Minute Base

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

1 Minute Walking Recovery

5.5 Minute Run For Distance

Beat Your Distance From Block 1



Rower

5.5 Minute Crew Row (Last Minute Is An All Out Row) @ 22 - 24 Strokes / Minute

1 Minute Recovery

1 Minute Base Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row



Weight Floor - 10.5 Minutes Work & Rest

5 Each X Half Kneeling Shoulder Press To Overhead Stand

5 Each X Single Leg Deadlift

5 Each X Balance Bicep Curl

10 Total X Bear Plank Alternating Contralateral Lift

Repeat Until Finisher: 1 Minute Of Reverse Crunches


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