OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/29/22 2G
Treadmill
Block 1
5.5 Minute Run For Distance
1 Minute Walking Recovery
1 Minute Base
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Remember Your Distance
Block 2
Reset Treadmill
1 Minute Base
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
1 Minute Walking Recovery
5.5 Minute Run For Distance
Beat Your Distance From Block 1
Rower
5.5 Minute Crew Row (Last Minute Is An All Out Row) @ 22 - 24 Strokes / Minute
1 Minute Recovery
1 Minute Base Row
1 Minute Push Row
1 Minute Push To All Out Row
1 Minute All Out Row
Weight Floor - 10.5 Minutes Work & Rest
5 Each X Half Kneeling Shoulder Press To Overhead Stand
5 Each X Single Leg Deadlift
5 Each X Balance Bicep Curl
10 Total X Bear Plank Alternating Contralateral Lift
Repeat Until Finisher: 1 Minute Of Reverse Crunches
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