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Today's Orange Theory Workout Intel – Wednesday 9/14/22 2G Dri-Tri Prep

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 9/14/22 2G Dri-Tri Prep


Treadmill

5 Minute Push

1 Minute Base

4 Minute Push

1 Minute Base

3 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

4 Minute Push

1 Minute All Out



Rower / Weight Floor - 23 Minutes

4 Rounds Circuit:

8 / 6 / 4 / 2 Each X Split Squat

250m Push Row (Once Only)


4 Rounds Circuit:

8 / 6 / 4 / 2 Each X Single Arm Shoulder Press

250m Push Row (Once Only)


4 Rounds Circuit:

8 / 6 / 4 / 2 Each X Trx Single Leg Deadlift

250m Push Row (Once Only)


4 Rounds Circuit:

8 / 6 / 4 / 2 Each X Low Side Plank With Rotation

250m Push Row (Once Only)


4 Rounds Circuit:

8 / 6 / 4 / 2 Each X Full Lateral Step Up

250m Push Row (Once Only)

If Finished Then Repeat All Exercises @ 8 Reps Until Finisher


Finisher: Member’s Choice 1 Minute Of An Exercise From The Block



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