Tuesday 10/6/20 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/6/20 3G ESP

Treadmill

Block 1 - 90 Seconds

90 Second Run For Distance

Walking Recovery


Block 2 - 11.5 Minutes

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

90 Second Push