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Tuesday 10/6/20 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 10/6/20 3G ESP

Treadmill

Block 1 - 90 Seconds

90 Second Run For Distance

Walking Recovery


Block 2 - 11.5 Minutes

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

90 Second Push

1 Minute Base

1 Minute All Out

Walking Recovery


Rower

Block 1 - 90 Seconds

90 Second Row For Distance

Block 2 - 9.5 Minutes

500m Row

10 - Squat Jacks

250m Row

10 - Squat Jacks

100m Row

10 - Squat Jacks

250m Row

10 - Squat Jacks

500m Row

Squat Hold Until Time



Block 3 - 1 Minute

1 Minute All Out

Weight Floor

Block 1 - 90 Second

90 Second - Burpees


Block 2 - 9.5 Minute

8 - Deadlift To Low Row

4 - Reverse Lunge With Torso Rotation Each Side

12 - Back Extensions

8 - Deadlift To Low Row

4 - Reverse Lunge With Torso Rotation Each Side

12 - Back Extensions

8 - Alt Reverse Plank Toe Taps

12 - Alt Plank Kick Throughs

8 - Alt Reverse Plank Toe Taps

12 - Alt Plank Kick Throughs

Repeat All Exercises as one set until Time is called

Block 3 - 1 Minute

60 Second - Chest To Floor Burpees


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