Friday 10/11/19 – 2G Orange Everest

Friday 10/11/19 – 2G Orange Everest

Tread - 23 Minutes – Run For Distance – Enter Your Distance

1 Minute @ 2%

Increase Incline 1% Every Minute Until @ 15%

1 Minute @ 14%

Decrease Incline 2% Every Minute Until Flat Road

1 Minute All Out

Row/Floor

Block 1 - 14 Minutes

12 - Dumbbell - Close Grip Chest Press

12 - Dumbbell - Seated Hammer Bicep Curl

12 - Bicycle

250m Row

Repeat Until Time Is Called (Decrease First Two Exercises By 2)

Block 2 - 8 Minutes

6 – Dumbbell - Bench Plank Low Row

6 – Dumbbell - Seated Overhead Tricep Extension

12 - Straight Leg Raise

Repeat Until Time Is Called (Increase First Two Exercises By 2)