Today's Orange Theory Workout Intel – Thursday 12/15/22 2G 2000m Benchmark Row

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/15/22 2G 2000m Benchmark Row

Treadmill

Warm Up: 0.3 Mile Push Once Only

Weight Floor

Block 1 - 13 Minutes

Circuit:

10 X Hip Hinge Swing

5 Each X TRX Single Arm Reach With Rotation

10 Total X High Plank To Low Plank

10 Total X Alt Superhero

Rower / Treadmill - 13 Minutes

Reset Row Monitor

2000m Row, Check Distance

Transition To Treadmill

Repeat Until Time:

0.1 Mile Base

30 Second Walking Recovery

Tread Block 2

30 Second Push

90 Second Base

30 Second Push

90 Second Base

30 Second Push

90 Second Base

1 Minute All Out

Block 2 - 7 Minutes Circuit

10 Each X Half Kneeling Woodchopper

10 X TRX Chest Press

10 Each X Low Side Plank Pendulum With Kickstand

Finisher: Member’s Choice Of 1 Minute High Plank Or Low Plank