OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/23/25 2G Flag Frenzy Mayhem #7 Flag Frenzy Challenge - 45 Minutes Round 1:...

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/22/25 2G Mayhem Day #6 Leap to It   Tread Block 1 - 4.75 Minutes 30...

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/21/25 2G Mayhem Day #5 Tag Team Tread Block 1 - 7 Minutes (Endurance) 1...

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/20/25 2G Mayhem Day #4 Musical Chairs Musical Chair Tornado - 14.5 Minutes...

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/19/25 2G Mayhem Day #3 The (Weight) Floor is Lava Treadmill Block 1 - 11...

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/18/25 2G Mayhem Day #2 Red Rower Tread Block - 14 Minutes 0.1 Miles Push...

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/17/25 2G Mayhem Day #1 Traffic Lights Rower Block 1 - 2.5 Minutes Green...

OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/16/25 2G Treadmill   Block 1 - 18 Minutes 3 Minute Push 90 Second Walking...

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/15/25 2G Repeat of 5/3/25 2G Treadmill   Block 1 - 4.5 Minutes 90 Second...

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 5/14/25 2G Repeat of 5/2/25 2G Treadmill Block 1 - 11.5 Minutes 30 Second...