OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/16/25 2G Treadmill Block 1 - 6.5 minutes Goal: Maintain Your Base Speed Throughout 75 Second Base @ 5% (PW @ 7%+) 45 Second Base 1 Minute Base @ 6% (PW @ 8%+) 1 Minute Base 45 Second Base @ 7% (PW @ 9%+) 75 Second Base 30 Second Base @ 8% (PW @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 6.5 Minutes Goal: Increase Your Intensity For Each All Out Effort 75 Second Push To All Out (PW @ 6 -

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/15/25 2G Treadmill / Rower - 23 Minutes Goal: Active Recovery On The Tread, Match Or Beat Your Row Time Each Round 0.1 Mile Base (PW 0.05 Miles @ 1 - 3%) 200m All Out Row, Check & Remember Time Increase Distance By 0.1 Miles (PW 0.05 Miles) Each Round Repeat Until Time For The Finisher   Finisher : 30 Second All Out At Your Current Station 90 Seconds To Transition To The Floor   Weight Floor Block 1 - 4 Minutes

OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/14/25 2G Treadmill Block 1 - 5.5 Minutes 2 Minute Base @ 3% (Power Walkers @ 5%+) 1 Minute Base 1 Minute Push @ 2% (Power Walkers @ 4%+) 1 Minute Base 30 Second All Out (Power Walkers @ 10%+) 2 Minute Walking Recovery, Get To Base When Ready   Block 2 - 6.5 Minutes 2 Minute Base @ 4% (Power Walkers @ 6%+) 90 Second Base 1 Minute Push @ 3% (Power Walkers @ 5%+) 90 Second Base 30 Second All Out @ 2% (Power Walkers

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/13/25 2G Treadmill Block 1 - 10.5 Minutes 90 Second Push (Pw @ 6%+) 90 Second Base 90 Second Push (Pw @ 6%+) 90 Second Base 90 Second Push (Pw @ 6%+) 90 Second Base 1 Min Push (Pw @ 6%+) 30 Second All Out (Pw @ 10%+) 2 Min To Transition To The Floor   Weight Floor Block 1 - 4.5 Minutes Back-To-Back - Load & Xplode: 8 Total X Alt Lateral Lunge 8 Total X Speed Skater, Rest 8 Total X Low Plank Hip Rocks Repeat Unt

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/12/25 2G Treadmill Block 1 - 2.5 Minutes 1 Minute Push (Pw @ 6%+) 1 Minute Base 30 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 3 Minutes 1 Minute Push (Pw @ 6%+) 90 Second Base 30 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 3 - 3.5 Minutes 1 Minute Push (Pw @ 6%+) 2 Minute Base 30 Second All Out (Pw @ 10%+) 90 Second Walkin

OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/10/25 2G Treadmill - 23 Minutes Goal: Increase Your Push Pace By 0.1 To 0.3mph Each Round, Lower Your Base Speed As Needed 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @ 6%+) 2 Minute Base 1 Minute Push (Pw @

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/8/25 2G Treadmill Block 1 - 11 Minutes Clear Screen 1 Minute Push (PW @ 6%+) 1 Minute Base 90 Second Push (PW @ 5%+) 1 Minute Base 2 Minute Push (PW @ 5%+) 1 Minute Base 2.5 Minute Push (PW @ 4%+) 1 Minute All Out (PW @ 10%+) Check & Remember Distance 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 11 Minutes Goal: Match Or Beat Your Distance From Block 1 Clear Screen 2.5 Minute Push (PW @ 4%+) 1

OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/7/25 2G Treadmill Block 1 - 7.5 Minutes Goal: Increase Your Push Intensity On The Second Effort 3 Minute Push (PW @ 4%+) 1 Minute Base 90 Second Push (PW @ 6%+) 1 Minute Base 1 Minute All Out (PW @ 10%+) 75 Second Walking Recovery, Get To Base When Ready   Block 2 - 2.25 Minutes Goal: Increase Your All Out Effort On The Second Round 1 Minute All Out (PW @ 10%+) 45 Second Walking Recovery 30 Second All Out (PW @ 1

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/6/25 2G Treadmill - 23.5 Minutes  Goal: Increase All Out Intensity As The Duration Decreases 90 Second Push (PW @ 6%+) 90 Second Base 1 Minute All Out (PW @ 10%+) 45 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 45 Second Walking Recovery 1 Minute All Out (PW @ 10%+) 45 Second Walking Recovery 45 Second All Out (PW @ 10%+) 1 Minute Walking Recovery 45 Second All Out (PW @ 10%+) 1 Minute Walking Recovery

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/5/25 2G Repeat of 5/5/25 2G , 11/20/24 and 5/5/24 2G Treadmill Block 1 3.75 min run for distance @ 5% Check distance   Block 2 3.75 min run for distance @ 4% Check distance, match or beat your distance from block 1   Block 3 3.75 min run for distance @ 3% Check distance, match or beat your previous best distance   Block 4 3.75 min run for distance @ 2% Check distance, match or beat your previous best distance