OTF Insider Nov 3, 20201 minWednesday 11/4/20 2G ESPOTFInsider.com Today's Orange Theory Workout Intel – Wednesday 11/4/20 2G ESP Treadmill Block 1 30 Second Base @ 7% 30 Second Base @ 6%...
OTF Insider Nov 2, 20201 minTuesday 11/3/20 2G PowerOTFInsider.com Today's Orange Theory Workout Intel – Tuesday 11/3/20 2G Power Treadmill Block 1 - 7 Minutes 1 Minute Push 90 Second Base...
OTF Insider Nov 2, 20201 minMonday 11/2/20 3G Strength OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/2/20 3G Strength Treadmill Block 1 90 Second Push 1 Minute Base 1 Minute...
OTF Insider Oct 29, 20201 minFriday 10/30/20 2GHell Week – Close Encounters of a Burpee KindOTFInsider.com Today's Orange Theory Workout Intel – Friday 10/30/20 2G Hell Week – Close Encounters of a Burpee Kind Treadmill/Rower -...