OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/18/25

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 6/18/25

Treadmill - Block 1 - 11 Minutes

75 Second Push

30 Second All Out

75 Second Walking Recovery

1 Minute Push

30 Second All Out

75 Second Walking Recovery

45 Second Push

30 Second All Out

75 Second Walking Recovery

30 Second Push

30 Second All Out

75 Second Walking Recovery

30 Second All Out

90 Second To Transition To Floor

Rower / Weight Floor Block 1 - 11 Minutes

Buy-In: 600m Push Row, Check & Remember Time

When Done - Work & Rest:

6 - 10 Each X Single Arm Split Squat, Rest

6 - 10 X Tall Kneeling Arnold Press, Rest

6 - 10 X Torso Rotation, Rest

90 Second To Transition To Treadmill

Treadmill Block 2 - 11 Minutes

75 Second Push

30 Second All Out

75 Second Walking Recovery

1 Minute Push

30 Second All Out

75 Second Walking Recovery

45 Second Push

30 Second All Out

75 Second Walking Recovery

30 Second Push

30 Second All Out

75 Second Walking Recovery

30 Second All Out

90 Second To Transition To Floor

Rower / Weight Floor Block 2 - 11 Minutes

Buy-In: 600m Push Row, Check Time

When Done - Work & Rest:

6 - 10 Each X Lateral Lunge To Balance Bicep Curl, Rest

6 - 10 X High Row, Rest

6 - 10 X Skier Swing, Rest

Repeat Until Finisher:

30 Second Of Tall Kneeling Arnold Press Or

30 Second Of High Row