Thursday - 8/27/20 2G ESP Dri Tri Prep

OTFInsider.com - Today's Orange Theory Workout Intel – 8/27/20 2G ESP Dri Tri Prep

Treadmill

Block 1

90 Second Push

60 Second Base

2 Minute Push

90 Second Base

2.5 Minute Push

30 Second All Out

Block 2

2.5 Minute Push

30 Second All Out

1 Minute Walking Recovery