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Thursday - 8/27/20 2G ESP Dri Tri Prep

OTFInsider.com - Today's Orange Theory Workout Intel – 8/27/20 2G ESP Dri Tri Prep

Treadmill

Block 1

90 Second Push

60 Second Base

2 Minute Push

90 Second Base

2.5 Minute Push

30 Second All Out

Block 2

2.5 Minute Push

30 Second All Out

1 Minute Walking Recovery

2 Minute Push

30 Second All Out

1 Minute Walking Recovery

1.5 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out


Rower / Weight Floor

Block 1 - 9 Minutes

750m Row

20 - Dumbbell - Calf Raises

20 - Dumbbell - Bench Tap Squat

20 - Dumbbell - Step Up

20 - Dumbbell - Chest Press

20 - Decline Plank Bench Alternating Toe Tap

10 – Dumbbell - Burpee


Block 2 - 12 Minutes

250m Row

10 - Plank Bench Alternating Toe Tap

5 - Dumbbell - Burpee

10 - Plank Bench Alternating Toe Tap

5 - Dumbbell - Burpee

250m Row

10 - Dumbbell - Step Up

10 - Dumbbell - Chest Press

10 - Dumbbell - Step Up

10 - Dumbbell - Chest Press

250m Row

10 - Dumbbell - Calf Raises

10 - Dumbbell - Bench Tap Squat

10 - Dumbbell - Calf Raises

10 - Dumbbell - Bench Tap Squat

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