Today's Orange Theory Workout Intel – Friday 10/31/25 3G Hell Week #8 Veil of the Unknown

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/31/25 3G Hell Week #8 Veil of the Unknown

Treadmill - 14 Minutes

Goal: Accumulate As Much Distance As Possible While Breaking Free Of The Random Spells That The Coach Will Throw Your Way

Spells:

Spell Of Gravity: Increase Incline To 6% (Pw @ 8%+) For 1 Minute

Spell Of The Clock: Speed Surge For 1 Minute (Increase 0.3 - 0.6 Mph) For 1 Minute

Spell Of Restriction: Increase Incline To 12% (Pw @ 12%+) For 1 Minute

Clear Screen

13.5 Minute Run For Distance With The Three Spells Called Out Randomly Throughout The Block

Finisher: 30 Second All Out (Pw @ 10%+)

2.5 Minute To Transition To The Rower

Rower - 14 Minutes

Goal: How Many 500m Rows Can You Complete While Breaking Free Of The Random Spells That The Coach Will Throw Your Way

Spells:

Spell Of Chall Outs: 20 X Squat Jumps

Spell Of The Clock: Speed Surge For 1 Minute

Spell Of Restriction: Slow Stroke Rate To 20 - 24 Strokes / Minute For 1 Minute

Clear Screen

13.5 Minute Row With The Three Spells Called Out Randomly Throughout The Block

Finisher: 30 Second All Out Row

Count & Check Rounds (Each Round Being 500m)

2.5 Minute To Transition To The Floor

Weight Floor - 14 Minutes

Spells:

Spell Of Chall Outs: 20 X Squat Jumps

Spell Of Instability: 12 X Push-Up To Alt High Side Plank

Spell Of Restriction: Keep Doing Your Exercises At A Slow Tempo

Spell Of Repetition: 10 X 4 High Knees To 4 High Plank Alt Knee Drive

Spell Of Stillness: 30 Second Of Squat Hold

Circuit With The Spells Called Out At Random Intervals:

10 X Alt Reverse Lunge To Push Press

10 X Hammer Curl To Bicep Curl

10 Total X Alt Lateral Lunge

10 Total X High Plank Pull-Through

Repeat Until Time For Finisher: 30 Second Of Squat Jumps