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Today's Orange Theory Workout Intel – Friday 4/15/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/15/22 2G


Treadmill

Block 1

75 Second Push

1 Minute All Out

30 Second Walking Recovery

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out



Block 2

75 Second Push

45 Second All Out

30 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out


Block 3

75 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Rower / Weight Floor

Block 1 - 7.5 Minutes

Buy-In: 300m Push Row (20-24 Strokes / Minute)

Back To Back:

12 Total X Halo

12 X Scaption

12 X Good Morning, Rest


Block 2 - 6.5 Minutes

Buy-In: 250m Push Row (20 - 24 Strokes / Minute)

Back To Back:

12 Total X Trx Alligator

12 X Trx Rollout

6 Each X Trx Reverse Lunge To Single Leg Squat, Rest


Block 3 - 5.5 Minutes

Buy-In: 200m Push Row (20 - 24 Strokes / Minute)

Back To Back Until Finisher:

12 X Uppercut

12 X Hip Hinge Tricep Kickback

6 Each X Goblet Transverse Squat


Finisher: 30 Seconds Of Tricep Pushups


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