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Today's Orange Theory Workout Intel – Friday 4/29/22 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/29/22 3G ESP


Treadmill

Block 1

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

30 Second All Out


Block 2

1 Minute Base @ 4%

1 Minute Base

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute Base

30 Second All Out



Rower - 14.5 Minutes

400m Row (Once)

2 Rounds Of:

10 X Lateral Stability Hop

20 X High Knees

800m Row (Once)

2 Rounds Of:

10 X Lateral Stability Hop

20 X High Knees

Buy-Out:

400m Row

Repeat Until Finisher:

10 X Lateral Stability Hop

20 X High Knees

Finisher: 30 Second All Out Row Or 30 Second Of High Knees



Weight Floor

Block 1 - 6.5 Minutes

10 X Push Up

10 X Squat To Bicep Curl

10 X TRX Pull Up



Block 2 - 6.5 Minutes Work & Rest

3 Rounds Of:

10 / 8 / 6 X Chest Press (Explosive Tempo)

10 / 8 / 6 X TRX Squat Jump

If Finished Then Repeat Exercises At 6 Reps Until Finisher

Finisher: 30 Second Of Iso Squat Jack

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