OTFInsider.com Today's Orange Theory Workout Intel –Friday 6/24/22 3G
Treadmill
Block 1
30 Second Push
30 Second Push To All Out
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
Block 2
30 Second Push
30 Second Push To All Out
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
Block 3
30 Second Push
30 Second Push To All Out
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
Rower
Block 1
30 Second Of Medicine Ball Good Mornings
30 Second Of Medicine Ball Ground To Press
30 Second Of Medicine Ball Squat To Front Press
30 Second To Transition To Rower
30 Second Push Row
30 Second Push To All Out Row
30 Second All Out Row
Block 2
30 Second Of Medicine Ball Good Mornings
30 Second Of Medicine Ball Ground To Press
30 Second Of Medicine Ball Squat To Front Press
30 Second To Transition To Rower
30 Second Push Row
30 Second Push To All Out Row
30 Second All Out Row
Block 3
30 Second Of Medicine Ball Good Mornings
30 Second Of Medicine Ball Ground To Press
30 Second Of Medicine Ball Squat To Front Press
30 Second To Transition To Rower
30 Second Push Row
30 Second Push To All Out Row
30 Second All Out Row
Weight Floor
Block 1 - 3.5 Minutes Work & Active Recovery
12 - 20 Total X Alternating Upper Cut With Power
5 X Walkout To Plank Shoulder Tap
Block 2 - 3.5 Minutes Work & Active Recovery
6 - 10 X Clean To Front Squat
10 X TRX Squat To High Row
Block 3 - 3.5 Minutes Work & Active Recovery
6 - 10 X Sumo Squat To Upright Row With Power
10 Total X Cossack Squat
Repeat Until Finisher: 30 Second Of Pop Jacks
