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Today's Orange Theory Workout Intel – Friday 6/24/22 3G

OTFInsider.com Today's Orange Theory Workout Intel –Friday 6/24/22 3G


Treadmill

Block 1

30 Second Push

30 Second Push To All Out

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out


Block 2

30 Second Push

30 Second Push To All Out

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out


Block 3

30 Second Push

30 Second Push To All Out

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out



Rower

Block 1

30 Second Of Medicine Ball Good Mornings

30 Second Of Medicine Ball Ground To Press

30 Second Of Medicine Ball Squat To Front Press

30 Second To Transition To Rower

30 Second Push Row

30 Second Push To All Out Row

30 Second All Out Row


Block 2

30 Second Of Medicine Ball Good Mornings

30 Second Of Medicine Ball Ground To Press

30 Second Of Medicine Ball Squat To Front Press

30 Second To Transition To Rower

30 Second Push Row

30 Second Push To All Out Row

30 Second All Out Row


Block 3

30 Second Of Medicine Ball Good Mornings

30 Second Of Medicine Ball Ground To Press

30 Second Of Medicine Ball Squat To Front Press

30 Second To Transition To Rower

30 Second Push Row

30 Second Push To All Out Row

30 Second All Out Row



Weight Floor

Block 1 - 3.5 Minutes Work & Active Recovery

12 - 20 Total X Alternating Upper Cut With Power

5 X Walkout To Plank Shoulder Tap


Block 2 - 3.5 Minutes Work & Active Recovery

6 - 10 X Clean To Front Squat

10 X TRX Squat To High Row


Block 3 - 3.5 Minutes Work & Active Recovery

6 - 10 X Sumo Squat To Upright Row With Power

10 Total X Cossack Squat

Repeat Until Finisher: 30 Second Of Pop Jacks

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