OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/28/23 2G
Repeat of 7/11/23 - No Rower in 2G
Treadmill
Block 1
30 Second Push To All Out
75 Second Base
30 Second Push To All Out
75 Second Base
30 Second Push To All Out
30 Second All Out
Block 2
20 Second Push To All Out
90 Second Base
20 Second Push To All Out
90 Second Base
20 Second Push To All Out
30 Second All Out
Transition To Floor
Weight Floor
Block 1 - 10.5 Minutes
2 Rounds Back To Back:
10 Each X Bosu Single Leg Knee Tuck
10 X Bosu Reverse Hyper Extension, Rest
Repeat Until Time Called:
10 X Squat
10 X TRX Reverse Grip Low Row
10 Total X Alt Shoulder Press, Rest
Transition To Treadmill
Treadmill - Block 3
30 Second Push To All Out
75 Second Base
30 Second Push To All Out
75 Second Base
30 Second Push To All Out
30 Second All Out
Treadmill - Block 4
20 Second Push To All Out
90 Second Base
20 Second Push To All Out
90 Second Base
20 Second Push To All Out
30 Second All Out
Transition To Floor
Weight Floor - Block 2 - 10.5 Minutes
2 Rounds Back To Back:
10 Each X Bosu Lateral Crunch
10 X Bosu Bridge, Rest
Repeat Until Finisher:
10 X Deadlift
10 X TRX Tricep Extension
10 Total X Alt Low Row, Rest
Finisher: 30 Second Of Bosu Bridge
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