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Today's Orange Theory Workout Intel – Friday 7/28/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/28/23 2G


Repeat of 7/11/23 - No Rower in 2G


Treadmill

Block 1

30 Second Push To All Out

75 Second Base

30 Second Push To All Out

75 Second Base

30 Second Push To All Out

30 Second All Out



Block 2

20 Second Push To All Out

90 Second Base

20 Second Push To All Out

90 Second Base

20 Second Push To All Out

30 Second All Out

Transition To Floor


Weight Floor

Block 1 - 10.5 Minutes

2 Rounds Back To Back:

10 Each X Bosu Single Leg Knee Tuck

10 X Bosu Reverse Hyper Extension, Rest

Repeat Until Time Called:

10 X Squat

10 X TRX Reverse Grip Low Row

10 Total X Alt Shoulder Press, Rest

Transition To Treadmill



Treadmill - Block 3

30 Second Push To All Out

75 Second Base

30 Second Push To All Out

75 Second Base

30 Second Push To All Out

30 Second All Out


Treadmill - Block 4

20 Second Push To All Out

90 Second Base

20 Second Push To All Out

90 Second Base

20 Second Push To All Out

30 Second All Out

Transition To Floor



Weight Floor - Block 2 - 10.5 Minutes

2 Rounds Back To Back:

10 Each X Bosu Lateral Crunch

10 X Bosu Bridge, Rest

Repeat Until Finisher:

10 X Deadlift

10 X TRX Tricep Extension

10 Total X Alt Low Row, Rest

Finisher: 30 Second Of Bosu Bridge

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