OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/13/25 2G
Treadmill
Block 1 2.5 Min
30 Second Push
30 Second Walk
30 Second Push To All Out
30 Second Walk
30 Second All Out
Weight Floor - Block 1 2.5 Min
30 Second Butt Kicks
30 Second 1,2,3 Knee Drive Combo
30 Second Butt Kicks
30 Second 1,2,3 Knee Drive Combo
30 Second Lateral Bound To Squat Jump
Treadmill Block 2 - 1 Mile Run 14 Min
1 Mile Run At Your Own Pace
Bonus After Finishing 150m Row + 0.1 Mile On Tread On Repeat
Floor Block 2 - 14 Min
Complete 2 Rounds
High Plank Single Arm Reverse Fly On Bench 8 Reps Each
Single Arm Concentration Curl 8 Reps Each
Complete 2 Rounds
Single Arm Neutral Grip Step Down 8 Reps Each
Single Leg Deadlift To Knee Raise 8 Reps Each
Repeat All As One Block When Done
Tread Block 3 - 2.5 Min
30 Second Push
30 Second Walk
30 Second Push To All Out
30 Second Walk
30 Second All Out
Floor Block 3 - 2.5 Min
30 Second High Plank Alt Shoulder Tap
30 Second Superman
30 Second High Plank Alt Shoulder Tap
30 Second Superman
30 Second High Plank Alt Knee Drive (Mountain Climbers)
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