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Today's Orange Theory Workout Intel – Monday 1/13/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/13/25 2G


Treadmill

Block 1 2.5 Min

30 Second Push

30 Second Walk

30 Second Push To All Out

30 Second Walk

30 Second All Out

 



Weight Floor - Block 1 2.5 Min

30 Second Butt Kicks

30 Second 1,2,3 Knee Drive Combo

30 Second Butt Kicks

30 Second 1,2,3 Knee Drive Combo

30 Second Lateral Bound To Squat Jump

 



Treadmill Block 2 - 1 Mile Run 14 Min

1 Mile Run At Your Own Pace

Bonus After Finishing 150m Row + 0.1 Mile On Tread On Repeat

 



Floor Block 2 - 14 Min

Complete 2 Rounds

High Plank Single Arm Reverse Fly On Bench 8 Reps Each

Single Arm Concentration Curl 8 Reps Each

Complete 2 Rounds

Single Arm Neutral Grip Step Down 8 Reps Each

Single Leg Deadlift To Knee Raise 8 Reps Each

Repeat All As One Block When Done

 



Tread Block 3 - 2.5 Min

30 Second Push

30 Second Walk

30 Second Push To All Out

30 Second Walk

30 Second All Out

 



Floor Block 3 - 2.5 Min

30 Second High Plank Alt Shoulder Tap

30 Second Superman

30 Second High Plank Alt Shoulder Tap

30 Second Superman

30 Second High Plank Alt Knee Drive (Mountain Climbers)

 

 

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