Today's Orange Theory Workout Intel – Monday 10/13/25 2G
- OTF Insider
- 3 days ago
- 2 min read
OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/13/25 2G
Treadmill
Tread Block 1 - 5 Minutes
75 Second Push (Pw @ 6%+)
45 Second Base
30 Second All Out (Pw @ 10%+)
45 Second Walking Recovery
75 Second Push (Pw @ 6%+)
30 Second All Out (Pw @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
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Block 2 - 4.75 Minutes
1 Minute Push (Pw @ 6%+)
1 Minute Base
30 Second All Out (Pw @ 10%+)
45 Second Walking Recovery
1 Minute Push (Pw @ 6%+)
30 Second All Out (Pw @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
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Block 3 - 4.5 Minutes
45 Second Push (Pw @ 6%+)
75 Second Base
30 Second All Out (Pw @ 10%+)
45 Second Walking Recovery
45 Second Push (Pw @ 6%+)
30 Second All Out (Pw @ 10%+)
90 Second Walking Recovery, Get To Base When Ready
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Block 4 - 4.25 Minutes
30 Second Push (Pw @ 6%+)
90 Second Base
30 Second All Out (Pw @ 10%+)
45 Second Walking Recovery
30 Second Push (Pw @ 6%+)
Finisher: 30 Second All Out (Pw @ 10%+)
90 Second To Transition To The Floor
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Weight Floor
Block 1 - 17.25 Minutes
Back-To-Back Drop Set:
6 - 10 X Chest Press (Heavy)
Chest Press (Lighter), Rest
Back-To-Back Drop Set:
6 - 10 X Goblet Squat (Heavy)
Goblet Squat (Lighter), Rest
Back-To-Back Drop Set:
6 - 10 X High Row (Heavy)
High Row (Lighter), Rest
Back-To-Back Drop Set:
6 - 10 X Sumo Deadlift (Heavy)
Sumo Deadlift (Lighter), Rest
Repeat Until Time Is Called
90 Second Recovery
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Block 2 - 4.25 Minutes Circuit:Core Chipper
40 Total X High Plank Alt Cross Body Knee Drive
30 Total X Crunch Hold With Flutter Kicks
20 Total X Seated Torso Rotation
10 X Reverse Crunch
When Done: Repeat Favorite Exercises At 10 Reps Until Time For Finisher
Finisher: 30 Second Of Low Plank Hold