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Today's Orange Theory Workout Intel – Monday 10/13/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/13/25 2G


Treadmill

Tread Block 1 - 5 Minutes

75 Second Push (Pw @ 6%+)

45 Second Base

30 Second All Out (Pw @ 10%+)

45 Second Walking Recovery

75 Second Push (Pw @ 6%+)

30 Second All Out (Pw @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

 

Block 2 - 4.75 Minutes

1 Minute Push (Pw @ 6%+)

1 Minute Base

30 Second All Out (Pw @ 10%+)

45 Second Walking Recovery

1 Minute Push (Pw @ 6%+)

30 Second All Out (Pw @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

 

Block 3 - 4.5 Minutes

45 Second Push (Pw @ 6%+)

75 Second Base

30 Second All Out (Pw @ 10%+)

45 Second Walking Recovery

45 Second Push (Pw @ 6%+)

30 Second All Out (Pw @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

 

Block 4 - 4.25 Minutes

30 Second Push (Pw @ 6%+)

90 Second Base

30 Second All Out (Pw @ 10%+)

45 Second Walking Recovery

30 Second Push (Pw @ 6%+)

Finisher: 30 Second All Out (Pw @ 10%+)

90 Second To Transition To The Floor

 

Weight Floor

Block 1 - 17.25 Minutes

Back-To-Back Drop Set:

6 - 10 X Chest Press (Heavy)

Chest Press (Lighter), Rest

Back-To-Back Drop Set:

6 - 10 X Goblet Squat (Heavy)

Goblet Squat (Lighter), Rest

Back-To-Back Drop Set:

6 - 10 X High Row (Heavy)

High Row (Lighter), Rest

Back-To-Back Drop Set:

6 - 10 X Sumo Deadlift (Heavy)

Sumo Deadlift (Lighter), Rest

Repeat Until Time Is Called

90 Second Recovery

 

Block 2 - 4.25 Minutes Circuit:Core Chipper

40 Total X High Plank Alt Cross Body Knee Drive

30 Total X Crunch Hold With Flutter Kicks

20 Total X Seated Torso Rotation

10 X Reverse Crunch

When Done: Repeat Favorite Exercises At 10 Reps Until Time For Finisher

Finisher: 30 Second Of Low Plank Hold

 
 
 
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