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Today's Orange Theory Workout Intel – Monday 6/27/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/27/22 2G


Treadmill

Block 1

1 Minute Base @ 5%

1 Minute Base

1 Minute Base - Push @ 4%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

30 Second All Out



Block 2

1 Minute Base - Push @ 4%

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

1 Minute All Out @ 2%

1 Minute Walking Recovery

30 Second All Out


Block 3

1 Minute Push @ 3%

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

30 Second All Out




Rower / Weight Floor

Block 1 - 6.5 Minutes

Buy-In: 300m Base Row (Once Only)

Back To Back Tempo Triplet:

5 X Close Grip Chest Press (Explosive Tempo)

5 X Close Grip Chest Press

5 X Close Grip Chest Press (Tempo)

10 Total X Bench Torso Rotation


Block 2 - 6.5 Minutes

Buy-In: 300m Base To Push Row (Once Only)

Back To Back Tempo Triplet:

5 X Sumo Squat (Explosive Tempo)

5 X Sumo Squat

5 X Sumo Squat (Tempo)

10 Total X Plank To Alt Reach



Block 3 - 6.5 Minutes

Buy-In: 300m Push Row (Once Only)

Back To Back, Repeat Until Finisher:

12 - 16 Total X Reciprocating Row

12 - 16 Total X Alternating Shoulder Press, Rest

Finisher: 30 Second Of Pop Jacks

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