OTFInsider.com Today's Orange Theory Workout Intel – Monday 6/27/22 2G
Treadmill
Block 1
1 Minute Base @ 5%
1 Minute Base
1 Minute Base - Push @ 4%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
30 Second All Out
Block 2
1 Minute Base - Push @ 4%
1 Minute Base
1 Minute Push @ 3%
1 Minute Base
1 Minute All Out @ 2%
1 Minute Walking Recovery
30 Second All Out
Block 3
1 Minute Push @ 3%
1 Minute Base
1 Minute Push @ 2%
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 6.5 Minutes
Buy-In: 300m Base Row (Once Only)
Back To Back Tempo Triplet:
5 X Close Grip Chest Press (Explosive Tempo)
5 X Close Grip Chest Press
5 X Close Grip Chest Press (Tempo)
10 Total X Bench Torso Rotation
Block 2 - 6.5 Minutes
Buy-In: 300m Base To Push Row (Once Only)
Back To Back Tempo Triplet:
5 X Sumo Squat (Explosive Tempo)
5 X Sumo Squat
5 X Sumo Squat (Tempo)
10 Total X Plank To Alt Reach
Block 3 - 6.5 Minutes
Buy-In: 300m Push Row (Once Only)
Back To Back, Repeat Until Finisher:
12 - 16 Total X Reciprocating Row
12 - 16 Total X Alternating Shoulder Press, Rest
Finisher: 30 Second Of Pop Jacks
