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Today's Orange Theory Workout Intel – Saturday 4/29/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/29/23 2G


Treadmill

Block 1

3 Minute Push

30 Second All Out


Block 2

2.5 Minute Push

30 Second All Out



Block 3

2 Minute Push

30 Second All Out


Block 4

90 Second Push

30 Second All Out


Block 5

1 Minute Push

30 Second All Out


Block 6

30 Second Push

30 Second All Out


Block 7

30 Second All Out



Rower / Weight Floor

Block 1 - 15.5 Minutes

Buy-In: 500m Base Row (Once Only)

2 Rounds Circuit:

16 X Pullover

8 Each X Bench Single Leg Sit To Stand

16 X Tall Kneeling Alt Halo

8 Each X Single Leg Bridge

Buy-Out: 500m Base Row (Once Only)

If Finished Then Repeat Exercises Until Time Called


Floor Block 2 - 6 Minutes Back To Back

12 X Mid Band Low Side Plank Leg Lift (L)

12 X Mid Band Low Plank Alt Toe Tap

12 X Mid Band Low Side Plank Leg Lift (R)

12 X Mid Band Bridge Hold With Alt Walkout, Rest

Repeat Until Finisher: 30 Second Of Mid Band Toe Reach


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