Today's Orange Theory Workout Intel – Saturday 9/13/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/13/25 2G

Treadmill

Block 1 - 10.5 Minutes

90 Second Push

90 Second Base

90 Second Push

90 Second Base

90 Second Push

90 Second Base

1 Minute Push

30 Second All Out

2 Minute To Transition To The Floor

Rower / Weight Floor

Block 1 - 4.5 Minutes Back To Back Load & Xplode

5 Each X Single Arm Half Kneeling To Stand

5 X Alt Tall Kneeling To Squat To Jump, Rest

Repeat Until Time Is Called

90 Second To Transition To The Rower

Block 2 - 4.5 Minutes Back To Back

6 X Front Raise To Upright Row

12 Stroke Row @ 24 Strokes / Minute (Check & Remember Distance), Rest

2 Minute To Transition To Treadmill, Get To Base When Ready

Treadmill - Block 2 - 11.5 Minutes

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute Push

30 Second All Out

2 Minute To Transition To The Floor

Rower / Weight Floor - Block 3 - 6 Minutes

Back To Back Load & Xplode:

5 Each X Single Arm Single Leg Lateral Step Up

10 Total X Lateral Bound (Stick It), Rest

10 X Bench Straight Leg Raise

Repeat Until Time Is Called

90 Second To Transition To The Rower

Rower / Weight Floor - 4 Minutes Back To Back

6 X Bicep Curl To Hammer Curl

12 Stroke Row @ 24 Strokes / Minute (Check & Remember Distance), Rest

Repeat Until Time For Finisher:

30 Second Of Bicep Curl To Hammer Curl Or

30 Second All Out Row (100-200m+)