Today's Orange Theory Workout Intel – Thursday 8/28/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/28/25 2G

Treadmill

Block 1 - 10.5 Minutes

Goal: Choose Your Own Tread Pace And Accumulate As Much Distance As Possible

Clear Screen

10.5 Minute Tread For Distance

Check & Remember Distance

90 Second Walking Recovery, Get To Base When Ready

Block 2 - 11.5 Minutes

Goal: Match Or Beat Your Distance From Block 1 While Matching Or Increasing Your Push Intensity

2.5 Minute Push (Pw @ 4%+)

1 Minute Base

2 Minute Push (Pw @ 5%+)

1 Minute Base

90 Second Push (Pw @ 6%+)

1 Minute Base

1 Minute Push (Pw @ 6%+)

1 Minute Base

Finisher: 30 Second All Out (Pw @ 10%+)

Rower / Weight Floor

Block 1 - 10.5 Minutes

Back To Back - Xplode & Load:

4 - 8 X Low Bench Squat Jack

8 X Goblet Squat, Rest

200m Push Row (20 - 24 Strokes / Minute)

Back To Back - Xplode & Load:

4 - 8 X Low Bench Decline Push-Up (Explosive)

4 - 8 X Low Bench Chest Press

200m Push Row (20 - 24 Strokes / Minute)

Bonus: Repeat Exercises Only As One Block Until Time Is Called

90 Second Recovery

Block 2 - 11.5 Minutes

Back To Back - Xplode & Load:

4 - 8 X Hip Hinge Swing

8 X Deadlift, Rest

200m Push Row (20 - 24 Strokes / Minute)

Back To Back - Xplode & Load:

4 - 8 Each X Forward Lunge With Chop

8 Total X High Plank Pull Through, Rest

200m Push Row (20 - 24 Strokes / Minute)

Bonus: Repeat Exercises Only As One Block Until Finisher

Finisher:

30 Second Of Low Bench Squat Jack Or

30 X Hip Hinge Swing