OTF Insider Aug 7, 20191 minThursday 8/8/19 ESP 3G 200 M BenchmarkThursday 8/8/19 ESP 3G 200 M Benchmark
OTF Insider Jul 29, 20191 min Tuesday 7/30/19 2G Run RowTuesday 7/30/19 2G Run Row Run / Row – 23 Minutes Tread Block 1 0.5 Mile Push - Note Time Row for Run time Block 2 .25 mile Push - Note...
OTF Insider Jul 21, 20191 minMonday 7/22/19 2G ESP Run / Row 600m Row (Remember your time) 3 Minute Push 1 Minute All Out 300m Row – (Try to beat your half distance time) 30 Second Push 4%...