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Tuesday 7/30/19 2G Run Row

Tuesday 7/30/19 2G Run Row


Run / Row – 23 Minutes


Tread

Block 1

0.5 Mile Push - Note Time

Row for Run time


Block 2

.25 mile Push - Note Time

Row for Run time


Block 3

.15 Mile Push - Note Time

Row for Run time


Block 4

.1 Mile All Out - Note Time


Row for Run time

If Finished - Repeat Block 4 but increase incline by 1% each time


Floor


Block 1 - 7 min

12 - Sumo Squat to Upright Row

6 - Single Arm Snatch

12 - Plank Pull Thru


Block 2 - 14 min

6 - Single Leg Balance Bicep Curl

6 - Weighted Bench Crossovers Toe Tap

12 - Alternating Shoulder Press with Rotation

6 - Single Arm Plank Fly

12 - Weighted Crunch Rotation

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