Tuesday 7/30/19 2G Run Row
Run / Row – 23 Minutes
Tread
Block 1
0.5 Mile Push - Note Time
Row for Run time
Block 2
.25 mile Push - Note Time
Row for Run time
Block 3
.15 Mile Push - Note Time
Row for Run time
Block 4
.1 Mile All Out - Note Time
Row for Run time
If Finished - Repeat Block 4 but increase incline by 1% each time
Floor
Block 1 - 7 min
12 - Sumo Squat to Upright Row
6 - Single Arm Snatch
12 - Plank Pull Thru
Block 2 - 14 min
6 - Single Leg Balance Bicep Curl
6 - Weighted Bench Crossovers Toe Tap
12 - Alternating Shoulder Press with Rotation
6 - Single Arm Plank Fly
12 - Weighted Crunch Rotation
