Thursday 8/8/19 ESP 3G 200 M Benchmark

Thursday 8/8/19 ESP 3G 200 M Benchmark


Grab Your Rower Cards First!


Tread


Block 1

90 Second Push

1 Minute Base

30 Second All Out


Block 2

90 Second Push

1 Minute Base

30 Second All Out


Block 3

90 Second Push

1 Minute Base

60 Second All Out