Saturday 8/2/19 2G ESP

2G

Tread

Block 1 (7.5 Minutes)

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

30 Second All Out

Block 2 (13 Minuets)

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out

Floor

Floor 1

12(6 each Side) - Dumbbell - Static Lunge Bicep Curl to Uppercut

12 - Sprinter Sit Up

200 Meter Row

Repeat till time is called reducing row by 50m

Floor 2

6 (Left Side) Dumbbell - Weighted Lunge to Bench Step Up

6 (Left Side) Bench Step Down Toe Tap

6 (Right Side) Dumbbell - Weighted Lunge to Bench Step Up

6 (Right Side) Bench Step Down Toe Tap

10 - Side Plank Pendulum Swing

10/12/14 - Dumbbell - Hip Bridge

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