OTF Insider Jun 4, 20231 minToday's Orange Theory Workout Intel – Monday 6/5/23 2GOTFInsider.com Today's Orange Theory Workout Intel – Monday 6/5/23 2G Treadmill /Rower Block 1 1 Minute Base @ 5% 90 Second Base 1 Minute...
OTF Insider Jun 3, 20232 minToday's Orange Theory Workout Intel – Sunday 6/4/23 2GOTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/4/23 2G Treadmill /Rower - 23 Minutes 1000m Row, Every 250m Do 10 X Squats,...
OTF Insider Jun 2, 20231 minToday's Orange Theory Workout Intel – Saturday 6/3/23 2G PowerOTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/3/23 2G Treadmill Block 1 30 Second Push 90 Second Base 1 Minute All Out...
OTF Insider Jun 1, 20231 minToday's Orange Theory Workout Intel – Friday 6/2/23 2GOTFInsider.com Today's Orange Theory Workout Intel – Friday 6/2/23 2G Treadmill Block 1 1 Minute Base @ 3% 1 Minute Base @ 4% 1 Minute...