top of page

Subscribe

Stay up to date

Copy of Today's Orange Theory Workout Intel – Sunday 11/27/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/27/22 2G


Treadmill / Rower - 23 minutes

0.2 Miles @ 6% Run

100m All Out Row, Rest

0.4 Miles @ 6% Run

150m All Out Row, Rest

0.6 Miles @ 6% Run

200m All Out Row, Rest

0.4 Miles @ 6% Run

150m All Out Row, Rest

0.2 Miles @ 6% Run

100m All Out Row, Rest

Reset And Tread For Time

Last 30 Seconds Is All Out



Weight Floor

Block 1 - 10.5 Minutes Circuit

6 Each X Reverse Lunge To Neutral Grip Front Raise

12 Each X Split Stance Single Arm High Row

12 Each X Single Leg Bridge



Block 2 - 10.5 Minutes Circuit

12 X Bench Tricep Extension

12 X Chest Fly

12 Each X Single Arm Single Leg Step Up

12 Total X Bench Seated Torso Rotation


Finisher: 30 Sec Of X-Squat Jack With Floor Tap


535 views0 comments
bottom of page