OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/17/23 2G
Treadmill
Block 1
1 Minute Base
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
1 Minute Walking Recovery
4.5 Minute Tread For Distance
Check Distance
Block 2
4.5 Minute Tread For Distance
1 Minute Walking Recovery
1 Minute Base
1 Minute Base To Push
1 Minute Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Check Distance - Try To Match Or Beat Your Distance From Block 1
Rower / Weight Floor
Block 1 - 10.5 Minutes
4 Rounds Back To Back:
6 Each X Single Arm Reverse Lunge To Full Lateral Step Up
8 X Reverse Fly
10 X Straight Leg Raise (Bench), Rest
200m / 150m / 100m / 50m All Out Row
Bonus: Repeat All Exercises As A Single Block Until Time
Block 2 - 10.5 Minutes
4 Rounds Back To Back:
6 X Squat To Press
8 X TRX High Row
10 Total X Low Plank Hip Rocks, Rest
200m / 150m / 100m/ 50m All Out Row
Bonus: Repeat All Exercises As A Single Block Until Finisher
Finisher: 1 Minute Of Decline High Plank Alt Toe Tap
