OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 4/23/24 2G
Repeat of 4/7/24 2G
Treadmill
Block 1
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
90 Second Base @ 1%
30 Second Base @ 7%
30 Second Base @ 6%
30 Second Base @ 5%
90 Second Base @ 1%
30 Second All Out @ 1%
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Block 2
45 Second Base @ 5%
45 Second Base @ 6%
90 Second Base @ 1%
45 Second Base @ 6%
45 Second Base @ 5%
90 Second Base @ 1%
30 Second All Out @ 1%
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Block 3
90 Second Base @ 3%
90 Second Base
30 Second Base @ 3%
90 Second Base @ 1%
1 Min All Out @ 1%
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Rower / Weight Floor
Block 1 - 6.5 Minutes
Buy-In: 400m Push Row (Check Time) - Once Only
Back To Back Superset - Repeat Until Time Is Called:
6 Each X Balance Bicep Curl
12 X TRX Bridge Row, Rest
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Block 2 - 6.5 Minutes
Buy-In: 400m Push Row (Check Time) - Once Only
Back To Back Superset - Repeat Until Time Is Called:
12 Total X Goblet Alt Lateral Shift
6 Each X Reverse Lunge To Full Step Up To Knee Raise, Rest
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Block 3 - 7 Minutes
Buy-In: 400m Push Row (Check Time) - Once Only
Back To Back Superset - Repeat Until Finisher:
12 X Straight Leg Raise (On Bench)
12 Total X Alt Low Side Plank, Rest
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Finisher: 1 Min Of Push Ups
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