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Friday 1/10/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Friday 1/10/20 2G Strength


Treadmill

Block 1

1 Minute Base @ 8%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

1 Minute Base @ 6%

30 Second Base

30 Second All Out


Block 2

1 Minute Push

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

1 Minute Base @ 6%

30 Second Base

30 Second All Out



Block 3

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute Base @ 6%

30 Second Base

30 Second All Out



Weight Floor/Rower

Block 1

6 - Bench Single Leg Squat To Stand

10 - Lateral Bench Step Ups

200m Row

Repeat Until Time is Called


Block 2

4 - Mini Band - Squat Walk

10 - Mini Band - Static Crunch Leg In And Out

12 - Mini Band - Heel Taps


Block 3

6 - Dumbbell - Bench Squat To Stand

10 - Dumbbell - Hip Bridge

Complete 3 Rounds Of The Exercises Above


6 (Each Side) Dumbbell - Bench Reverse Lunge

10 - Toe Reach

Complete 3 Rounds Of The Exercises Above

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