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Friday 1/10/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel - Friday 1/10/20 3G Strength


Treadmill

Block 1

1 Minute Base @8%

1 Minute Base

1 Minute Base @7%

1 Minute Base

1 Minute Base @6%

30 Second Base

30 Second All Out


Block 2

1 Minute Push

1 Minute Base

1 Minute Base @7%

1 Minute Base

1 Minute Base @6%

30 Second Base

30 Second All Out



Rower

Block 1

400m Row

10 - Reverse Lunges

300m Row

10 - Reverse Lunges

200m Row

Reverse Lunges Until Time Is Called


Block 2

200m Row

10 - Reverse Lunges

300m Row

10 - Reverse Lunges

400m Row

Reverse Lunges Until Time Is Called



Weight Floor

Block 1

Bench Single Leg Squat To Stand

Lateral Bench Step Ups

Dumbbell - Hip Bridge



Block 2

Mini Band - Squat Walk

Mini Band - Static Crunch Leg In And Out

Mini Band - Heel Taps Mini Band

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